Intravenous (IV) Therapy At Patients Medical we can create an IV therapy protocol to specifically address your medical and lifestyle needs, from nutrition supplementation and treatment of migraines, to respiratory ailments, chronic conditions, and many more.
Anti-Aging and Longevity Treatments Remember when you were in college and stayed up all night drinking beer, eating pizza, and partying; yet you still were able to attend class in the morning? How many of you could do that now?
One of the best forms of stress relief is to make a list of all the issues and problems in your life that are causing you stress. Split the list into two sections 'Trivial' and 'Serious'. Make sure that you write down everything from the trivial to the most difficult. The very act of writing your problems down will often help you to see them in a different light, thus relieving some of the pressure & stress.
If you find it difficult to sleep because of your worries then just writing them down will help clear your mind. It's surprising how much stress relief can be obtained just by writing down the stress factors in your life, it will force you to confront problems instead of hiding your head in the sand. Pretending not to have problems is stressful in it's self!
Next focus on the smaller 'trivial' issues on the list, these multiple little problems can often be causing you more stress that the bigger issues. Make it a priority to solve these issues - most of them will probably have easy practical solutions, that are within your control. Fixing all the petty problems that you've been putting off will help clear you mind and improve your concentration, thus giving you a better starting point to overcome the bigger issues in your life.
Try to stop worrying about stresses that you don't have immediate control over. Start by solving the stresses that you DO have control over.
Positive Thinking for Stress Relief
Try to keep things in perspective and be positive & optimistic. Try to change your way of thinking and avoid negative thoughts, don't assume the worst - be positive. Whenever you realize that you're thinking negatively try to find more positive ideas to replace the unhelpful negative ones.
Be realistic with yourself. Do your negative self-thoughts fit the facts, or are you putting yourself down unnecessarily? Having a negative attitude to life can add significantly to your stress and will stop you taking ACTION to lower your stress. Be realistic, but Think Positive - doing nothing is not an option.
Major Life Stress Events
These stressful events include -
Too many major events in a short time period will overwhelm most people and can cause raised stress levels for a long period after the event. If you've been through several major life events in the last year then try to take on less work and keep your life 'clear' for a few months. Taking on even small tasks will add to the residual stress levels.
How Can You Cope With Stress and What can you do to Relieve Stress?
Here are some tips to help you gain stress relief:
Our job at Patients Medical is to listen, to connect the dots between a patient's medical history, symptoms, and their underlying causes. Patients Medical is a superb place for women and men to secure integrative and holistic health care from providers who give personalized care, partner with the patient to focus on the root cause of their illness, support their recovery, and help them maintain good health.
To make an appointment with one of our physicians, please call us at 1-212-794-8800. We look forward to hearing from you.